/* Global Styles */
:root {
    --bg-color: #FAF9F6;
    --accent-color: #9A7B4F;
    --secondary-accent: #343A40;
    --text-color: #222222;
    --light-gray: #f5f5f5;
    --gray: #888;
    --white: #fff;
    --black: #000;
    --box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease-in-out;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Roboto', sans-serif;
    color: var(--text-color);
    background-color: var(--bg-color);
    line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Bebas Neue', sans-serif;
    text-transform: uppercase;
    line-height: 1.2;
    margin-bottom: 0.5rem;
}

h1 {
    font-size: 4rem;
}

h2 {
    font-size: 3rem;
    position: relative;
}

h3 {
    font-size: 2rem;
}

a {
    text-decoration: none;
    color: inherit;
    transition: var(--transition);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.section-header {
    text-align: center;
    margin-bottom: 3rem;
}

.section-subheading {
    font-size: 1.2rem;
    color: var(--gray);
}

.separator {
    width: 80px;
    height: 4px;
    background-color: var(--accent-color);
    margin: 1rem auto 1.5rem;
}

.btn-primary, .btn-hero, .btn-submit {
    display: inline-block;
    background-color: var(--accent-color);
    color: var(--white);
    padding: 12px 30px;
    border: none;
    border-radius: 4px;
    font-weight: 700;
    text-transform: uppercase;
    cursor: pointer;
    transition: var(--transition);
    text-align: center;
}

.btn-primary:hover, .btn-hero:hover, .btn-submit:hover {
    background-color: var(--secondary-accent);
    transform: translateY(-3px);
}

/* Header Styles */
.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background-color: var(--white);
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.main-nav {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 15px 0;
}

.logo img {
    height: 60px;
}

.nav-links {
    display: flex;
    align-items: center;
}

.nav-links li {
    margin-left: 30px;
}

.nav-links a {
    color: var(--text-color);
    font-weight: 500;
    position: relative;
}

.nav-links a:not(.btn-primary):after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    bottom: -5px;
    left: 0;
    background-color: var(--accent-color);
    transition: var(--transition);
}

.nav-links a:not(.btn-primary):hover:after {
    width: 100%;
}

.nav-links .btn-primary {
    padding: 10px 25px;
}

.mobile-toggle {
    display: none;
    cursor: pointer;
    background: none;
    border: none;
}

.mobile-toggle span {
    display: block;
    width: 25px;
    height: 3px;
    margin: 5px 0;
    background-color: var(--text-color);
    transition: var(--transition);
}

/* Hero Section */
.hero {
    height: 100vh;
    display: flex;
    align-items: center;
    background: linear-gradient(rgba(0, 0, 0, 0.7), rgba(0, 0, 0, 0.7)), url('../images/img01.jpg');
    background-size: cover;
    background-attachment: fixed;
    background-position: center;
    color: var(--white);
    text-align: left;
    padding-top: 90px;
}

.hero-content {
    max-width: 600px;
}

.hero-title {
    font-size: 5rem;
    margin-bottom: 0.5rem;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.5);
}

.hero-slogan {
    font-size: 1.5rem;
    font-weight: 500;
    margin-bottom: 1.5rem;
    color: var(--accent-color);
}

.hero-text {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    max-width: 500px;
}

.btn-hero {
    font-size: 1.1rem;
    padding: 15px 40px;
    letter-spacing: 1px;
}

/* About Section */
.about {
    padding: 100px 0;
    background-color: var(--white);
}

.about-content {
    display: flex;
    align-items: center;
    gap: 50px;
}

.about-image {
    flex: 1;
    position: relative;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.about-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.about-text {
    flex: 1;
}

.about-text h3 {
    margin-top: 1.5rem;
    margin-bottom: 1rem;
}

.about-text p {
    margin-bottom: 1.5rem;
}

.stats {
    display: flex;
    justify-content: space-between;
    margin-top: 2rem;
}

.stat-item {
    text-align: center;
}

.stat-number {
    display: block;
    font-family: 'Bebas Neue', sans-serif;
    font-size: 2.5rem;
    color: var(--accent-color);
}

.stat-text {
    font-size: 0.9rem;
    text-transform: uppercase;
    letter-spacing: 1px;
}

/* Programs Section */
.programs {
    padding: 100px 0;
    background-color: var(--light-gray);
}

.program-cards {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
    gap: 20px;
}

.program-card {
    background-color: var(--white);
    border-radius: 10px;
    padding: 30px;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}

.program-card:hover {
    transform: translateY(-10px);
}

.program-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 70px;
    height: 70px;
    background-color: var(--accent-color);
    border-radius: 50%;
    margin-bottom: 20px;
}

.program-icon .icon {
    width: 40px;
    height: 40px;
    fill: var(--white);
}

.program-card h3 {
    margin-bottom: 15px;
}

.program-card p {
    margin-bottom: 20px;
    color: var(--gray);
}

.program-link {
    color: var(--accent-color);
    font-weight: 700;
    display: inline-block;
}

.program-link:hover {
    color: var(--secondary-accent);
}

/* Benefits Section */
.benefits {
    padding: 100px 0;
    background-color: var(--white);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
    gap: 40px;
}

.benefit-item {
    display: block;
    align-items: flex-start;
}

.benefit-icon {
    margin-right: 20px;
}

.benefit-icon .icon {
    width: 50px;
    height: 50px;
    fill: var(--accent-color);
}

.benefit-item h3 {
    margin-bottom: 10px;
    font-size: 1.5rem;
}

/* Transformations Section */
.transformations {
    padding: 100px 0;
    background-color: var(--light-gray);
}

.transformation-cards {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 30px;
}

.transformation-card {
    background-color: var(--white);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.transformation-card:hover {
    transform: translateY(-10px);
}

.transformation-image {
    height: 250px;
    overflow: hidden;
}

.transformation-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.transformation-card:hover .transformation-image img {
    transform: scale(1.05);
}

.transformation-content {
    padding: 25px;
}

.transformation-stats {
    font-weight: 700;
    color: var(--accent-color);
    margin-bottom: 15px;
}

.transformation-quote {
    font-style: italic;
    color: var(--gray);
}

/* Trainers Section */
.trainers {
    padding: 100px 0;
    background-color: var(--white);
}

.trainer-cards {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 30px;
}

.trainer-card {
    background-color: var(--light-gray);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.trainer-card:hover {
    transform: translateY(-10px);
}

.trainer-image {
    height: 350px;
    overflow: hidden;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.trainer-card:hover .trainer-image img {
    transform: scale(1.05);
}

.trainer-content {
    padding: 25px;
}

.trainer-title {
    color: var(--accent-color);
    font-weight: 700;
    margin-bottom: 15px;
}

.trainer-description {
    color: var(--gray);
}

/* Contact Section */
.contact {
    padding: 100px 0;
    background-color: var(--light-gray);
}

.contact-container {
    display: flex;
    gap: 50px;
}

.contact-info {
    flex: 1;
}

.info-item {
    display: flex;
    align-items: flex-start;
    margin-bottom: 30px;
}

.info-icon {
    margin-right: 20px;
}

.info-icon .icon {
    width: 40px;
    height: 40px;
    fill: var(--accent-color);
}

.info-item h3 {
    margin-bottom: 5px;
    font-size: 1.5rem;
}

.contact-form-container {
    flex: 1;
}

.contact-form {
    background-color: var(--white);
    padding: 40px;
    border-radius: 10px;
    box-shadow: var(--box-shadow);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
}

.form-group input, 
.form-group textarea,
.form-group select {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid #ddd;
    border-radius: 4px;
    font-family: 'Roboto', sans-serif;
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus, 
.form-group textarea:focus,
.form-group select:focus {
    border-color: var(--accent-color);
    outline: none;
}

.form-privacy {
    display: flex;
    align-items: center;
}

.form-privacy input {
    width: auto;
    margin-right: 10px;
}

.form-privacy label {
    margin-bottom: 0;
}

.form-privacy a {
    color: var(--accent-color);
}

.btn-submit {
    width: 100%;
    padding: 15px;
    font-size: 1.1rem;
}

/* Policy Pages */
.page-header {
    height: 300px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(rgba(0, 0, 0, 0.7), rgba(0, 0, 0, 0.7)), url('../images/img03.jpg');
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
    color: var(--white);
    text-align: center;
    margin-top: 90px;
}

.page-header h1 {
    font-size: 4rem;
    margin-bottom: 0.5rem;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.5);
}

.policy-content {
    padding: 80px 0;
    background-color: var(--white);
}

.policy-section {
    margin-bottom: 50px;
}

.policy-section h2 {
    font-size: 2.2rem;
    margin-bottom: 1.5rem;
}

.policy-section h3 {
    font-size: 1.6rem;
    margin: 1.5rem 0 1rem;
}

.policy-section p, .policy-section li {
    margin-bottom: 1rem;
    line-height: 1.7;
}

.policy-list {
    list-style-type: disc;
    padding-left: 20px;
    margin-bottom: 1.5rem;
}

.policy-list li {
    margin-bottom: 0.8rem;
}

.policy-last-updated {
    font-style: italic;
    color: var(--gray);
    text-align: center;
    margin-top: 50px;
}

.cookie-table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: 1.5rem;
}

.cookie-table th, .cookie-table td {
    padding: 12px 15px;
    text-align: left;
    border-bottom: 1px solid #ddd;
}

.cookie-table th {
    background-color: var(--light-gray);
    font-weight: 700;
}

.cookie-table tr:hover {
    background-color: var(--light-gray);
}

/* Success Page */
.success-section {
    padding: 150px 0 100px;
    background-color: var(--white);
}

.success-content {
    text-align: center;
    max-width: 800px;
    margin: 0 auto;
}

.success-icon, .error-icon {
    margin-bottom: 30px;
}

.success-icon .icon {
    width: 100px;
    height: 100px;
    fill: var(--accent-color);
}

.error-icon .icon {
    width: 100px;
    height: 100px;
    fill: #dc3545;
}

.success-message, .error-message {
    font-size: 1.2rem;
    margin-bottom: 40px;
}

.success-details {
    text-align: left;
    background-color: var(--light-gray);
    padding: 30px;
    border-radius: 10px;
    margin-bottom: 40px;
}

.success-details h2 {
    font-size: 1.8rem;
    margin-bottom: 1rem;
}

.success-actions {
    display: flex;
    justify-content: center;
    gap: 20px;
    margin-top: 30px;
}

.btn-secondary {
    display: inline-block;
    background-color: var(--white);
    color: var(--accent-color);
    border: 2px solid var(--accent-color);
    padding: 12px 30px;
    border-radius: 4px;
    font-weight: 700;
    text-transform: uppercase;
    cursor: pointer;
    transition: var(--transition);
    text-align: center;
}

.btn-secondary:hover {
    background-color: var(--accent-color);
    color: var(--white);
    transform: translateY(-3px);
}

/* Footer */
.footer {
    background-color: var(--secondary-accent);
    color: var(--white);
    padding: 70px 0 20px;
}

.footer-content {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    margin-bottom: 50px;
}

.footer-logo img {
    background-color: #fff;
    height: 70px;
    margin-bottom: 20px;
}

.footer-slogan {
    color: var(--accent-color);
    font-weight: 700;
    margin-bottom: 20px;
}

.footer-links {
    display: flex;
    gap: 40px;
}

.footer-links-column h3,
.footer-contact h3 {
    margin-bottom: 20px;
    color: var(--accent-color);
}

.footer-links-column ul li {
    margin-bottom: 10px;
}

.footer-links-column ul li a:hover {
    color: var(--accent-color);
}

.footer-contact p {
    margin-bottom: 10px;
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 20px;
    text-align: center;
    font-size: 0.9rem;
    color: var(--gray);
}

/* Responsive Styles */
@media screen and (max-width: 1024px) {
    h1 {
        font-size: 3.5rem;
    }
    
    h2 {
        font-size: 2.5rem;
    }
    
    .hero-title {
        font-size: 4rem;
    }
    
    .about-content {
        flex-direction: column;
    }
    
    .about-image, .about-text {
        flex: none;
        width: 100%;
    }
}

@media screen and (max-width: 768px) {
    h1 {
        font-size: 3rem;
    }
    
    h2 {
        font-size: 2.2rem;
    }
    
    .hero-title {
        font-size: 3.5rem;
    }
    
    .mobile-toggle {
        display: block;
    }
    
    .nav-links {
        position: fixed;
        top: 90px;
        left: 0;
        width: 100%;
        background-color: var(--white);
        flex-direction: column;
        text-align: center;
        transform: translateY(-100%);
        opacity: 0;
        visibility: hidden;
        transition: var(--transition);
        box-shadow: var(--box-shadow);
        padding: 20px 0;
    }
    
    .nav-links.active {
        transform: translateY(0);
        opacity: 1;
        visibility: visible;
    }
    
    .nav-links li {
        margin: 15px 0;
    }
    
    .stats {
        flex-direction: column;
        gap: 20px;
    }
    
    .contact-container {
        flex-direction: column;
    }
    
    .footer-content {
        flex-direction: column;
        gap: 30px;
    }
}

@media screen and (max-width: 576px) {
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .hero-title {
        font-size: 3rem;
    }
    
    .hero-slogan {
        font-size: 1.2rem;
    }
    
    .hero-text {
        font-size: 1rem;
    }
    
    .btn-hero {
        font-size: 1rem;
        padding: 12px 30px;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-links {
        flex-direction: column;
        gap: 20px;
    }
}